Omega 3 In Farmed Salmon. Is There Much?
Just about everyone now knows that we should be eating more fish, that fish contain important Omega 3 essential fatty acids and that these are extremely good for our health. So it’s important to consume more Omega 3. Salmon is a good source of fatty acids, but can you increase your intake of fatty acids by eating salmon?
There is no doubt that fish, and in particular oily fish, are very good sources of the essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) known as the Omega3 fats. And there is also little doubt, following decades of research, that we are primarily deficient in our intake of these fats and that this leads to a range of health problems.
Topic: Farmed, Much, Omega, salmon, There